Vitamin D also called the sunshine vitamin, is best known for keeping bones healthy by promoting calcium absorption. It also helps regulate cell growth, immune and neuromuscular function, and glucose metabolism. People can obtain vitamin D through food, supplementation and sun exposure, as previously noted. Here Toni Benally, Food.news, reflects on reducing your risk of severe asthma attacks with the use of vitamin D:
“If you’re suffering from asthma, the prevailing advice is to avoid possible triggers like mold and pollen. But some experts say that going outside may actually help you address your asthma. As it turns out, the vitamin D you get from the sun can help reduce your risk of a severe asthma attack.
This is according to researchers from the Asthma UK Centre for Applied Research at Queen Mary University of London. Their research suggests that taking more vitamin D, either from the sun or from food and supplements, may be able to help you if you suffer from asthma.
Vitamin D supplementation helps reduce asthma risk
The team, led by Queen Mary University‘s Adrian Martineau, noticed that several previous studies had associated low vitamin D levels with a greater risk of asthma attacks. As such, the team decided to investigate whether vitamin D supplementation might benefit asthma patients.
Specifically, Martineau and his colleagues analyzed the data from nine studies – which lasted anywhere between six to 12 months – on how supplementing with vitamin D influenced asthma symptoms and attacks.
The team found that the risk of having to be admitted to the hospital or emergency room due to a severe asthma attack was reduced from six percent, down to three percent with vitamin D supplementation. In addition, the team also found no severe side effects.
Beyond that, the researchers also found that vitamin D supplementation reduced the need for steroid treatment for asthma attacks. While these can help alleviate severe asthma attacks, systemic steroids, such as prednisone, can bring a number of negative side effects. These include weakness, acne, mood or behavior changes, bone loss and eye problems, among others.”
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Read More … Article Source: https://www.food.news/2021-05-27-vitamin-d-reduces-severity-asthma-attacks.html
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