Give your eyes, skin, and immune system some love by increasing your intake of vitamin A-rich foods. Vitamin A is a fat-soluble vitamin that is vital for growth and development, cell recognition, vision, immune function, and reproduction. It is also an antioxidant that helps the body protect itself against harmful free radicals, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on lowering the risk of skin cancer with the intake of vitamin A:
‘The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage form of retinol.
Well-known for their ability to improve vision, these compounds are also involved in immune function, reproduction and cell communication. Two forms of vitamin A can be obtained in the human diet: preformed vitamin A and provitamin carotenoids.
In a recent study, researchers at Brown University, Harvard Medical School and Inje University in South Korea explored the association between a person’s intake of vitamin A and his risk of cutaneous squamous cell carcinoma (SCC). SCC is the second most common form of human skin cancer and is marked by the abnormal and rapid growth of squamous cells, which make up the outermost layer of the skin.
The researchers reported their findings in an article published in the journal JAMA Dermatology.
Vitamin A and skin cancer prevention
Retinoids are important for maintaining the maturation and differentiation of epithelial cells, which are the cells found on the surfaces of organs like the skin and blood vessels. Synthetic retinoids are commonly used today for the prevention of skin cancer in high-risk populations, but these chemicals cause adverse effects. (Related: How to effectively treat skin cancer.)
To determine whether dietary vitamin A intake, which doesn’t have side effects, can also protect against skin cancer, the researchers conducted a cohort study involving a total of 48,400 American men and 75,170 American women.”
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Read More … Article Source: https://www.naturalnews.com/2020-05-13-vitamin-a-may-lower-skin-cancer-risk.html
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