If you’re not a vegetable eater, you technically may get your two to three servings per day by fitting in things like potatoes, carrots and corn (which isn’t actually a vegetable, by the way). But while those may be some of your most favorite veggies,1 they’re not the most nutritious options even though they do have some health benefits. Cruciferous vegetables such as broccoli and Brussels sprouts (one of America’s most hated vegetables), have a lot more to offer, including protection for your heart. Here Davina Ramirez, NaturalNews.com, reflects on growing vegetables in small spaces:
“You don’t need to have a backyard to grow your own food. If you’re limited to a cramped balcony, a small patio or even just a sunny windowsill, you can still grow vegetables. The key is to use containers, such as pots, planter boxes and barrels. You can even recycle old baskets and reusable bags as makeshift pots.
Here are nine vegetables you can easily grow in containers this summer: (h/t to EcoWatch.com)
1. Green leafy vegetables
Kale, lettuce and arugula thrive when grown in containers. Containers also protect them from pests and weeds. They’re best grown in cooler weather but some, such as spinach, collard greens and romaine and leaf lettuce, are tolerant to heat.
Place your containers in a sunny spot but take them out of direct sunlight on hotter days. Take note that potted greens require more water than those grown directly on the ground.
2. Peas
Peas grow well in containers. You can choose between bush or climbing varieties depending on how much space you have. Climbing varieties need a trellis to attach their vines to. You can make your own trellis with all kinds of materials, from sticks to leftover chicken wire or a scrap piece of lattice.
Peas can take up to 70 days to mature, but they require minimal attention while growing. The roots of pea plants are also shallow, meaning you can easily grow them in narrow, shallow containers like window boxes or troughs.”
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Read More … Article Source: https://www.naturalnews.com/2021-07-19-easiest-vegetables-to-grow-in-containers.html
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