Black walnuts are celebrated for their bold, earthy flavor and impressive nutrient profile.
They have been associated with many health benefits like reduced heart disease risk and weight loss.
The antioxidant and antibacterial compounds in their outer shells, or hulls, make them useful for naturally treating parasitic and bacterial infections, as previously noted. Here Ralph Butler, NaturalNews.com, reflects on the benefits of adding black walnuts to your breakfast:
“Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In their report, which was published in the journal Nutrition Research, the team explored the benefits of using black walnuts as a butter substitute.
Consuming black walnuts increased satiety
Black walnut trees are native to North America, where they are prized for their close-grained wood. Early settlers, in particular, discovered that its heartwood was resistant to decay and was used as fence posts, poles, shingles and sills. Aside from being a wood source, black walnuts are also used in traditional medicine for treating shingles, sores and intestinal problems.
In their report, the team noted that most studies on the health benefits of walnuts use English walnuts (Juglans regia), which have a different nutritional profile than black walnuts. While walnuts are nutrient-dense, they argued that black walnuts have more protein than the more popular English walnuts. Black walnuts, they proposed, can improve satiety and even regulate postprandial increases in lipid peroxidation better than English walnuts. Lipid peroxidation is a complicated cellular event that can disrupt a cell’s function and even cause it to die. This mechanism, in particular, is linked to serious conditions like Alzheimer’s disease, Parkinson’s disease and amyotrophic lateral sclerosis (ALS), among others.”
Read More … Article Source: https://www.naturalnews.com/2022-02-03-black-walnuts-suppress-appetite-lipid-degradation.html
If you would like to learn other solutions to help control your health … click here?
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.