Mushrooms come in all shapes and sizes. They also come in different colors, sprout in different environments and have different uses. For example, the reishi mushroom, sometimes simply called ganoderma, is an herbal medicine. The Ancient Chinese used this fungus to treat insomnia, poor appetite and indigestion. Today, it is made into coffee to boost immunity, fight fatigue and improve memory, among other benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to eat more reishi mushrooms:
In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health.
Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health
benefits when consumed fresh or using the mushrooms in powders and extracts added to other foods and drinks.
Here are six of the science-backed benefits of reishi mushrooms.
They’re full of beneficial antioxidants
Studies have found that antioxidants can help protect cells from damage, decrease cell mutation and carcinogenesis. At the same time, these compounds can help protect your cells.
According to several studies, reishi mushrooms have exhibited antioxidant activity in vitro. Taking reishi mushroom supplements can help boost those antioxidant benefits.
They can help boost your immune system
The triterpenes in reishi mushrooms can help lower blood pressure and anti-allergy effects. Additionally, the superfood contains sterols that can help the development of hormones.
Both benefits contribute to improved immune system function.
Studies suggest that triterpenes and sterols acting together can help remove malignant or premalignant cells. They might also help boost the immune system resistance of these cells.
Additionally, research has found that reishi mushrooms can affect the genes in white blood cells and improve immune function. Those genes and their pathways are also linked to the superfood’s anti-inflammatory effects.
In some cultures, the mushrooms are used as an immunostimulant through their beta glucans (complex sugars) to treat HIV patients.
Experts believe that these immune system changes are behind some of the health benefits of reishi mushrooms since boosting the immune system helps the body fight infections and different kinds of cancer.
They possess anti-cancer properties
According to studies, the beta-glucans in the mushrooms may help halt the growth and spread of cancer cells. Research has shown that polysaccharides and triterpenes also have cancer-preventing effects.
In one small study, scientists reported that tumors shrunk in cancer patients who took reishi mushrooms. Additionally, the mushrooms can help alleviate chemotherapy-related nausea and improve radiation therapy.”
Read More … Article Source: https://www.naturalnews.com/2021-09-10-6-reasons-eat-reishi-mushrooms-immune-health.html
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