Aside from being a contributor to the development of high blood pressure and autoimmune diseases, a high-salt diet can also negatively affect gut microbiota, according to research, as previously noted. Here Rose Lidell, Food.news, reflects on reducing your sodium intake with pink Himalayan salt:
“Salt is a widely used seasoning. But if you’re watching your sodium intake, instead of using table salt, try switching to pink Himalayan salt, an alternative that contains less sodium and offers some benefits.
Pink Himalayan salt, an alternative to table salt
Pink Himalayan salt is a type of salt that comes from the Punjab region of Pakistan, near the Himalayas. It is believed that pink Himalayan salt is the purest salt on Earth. Pink Himalayan salt is chemically similar to table salt and contains up to 98 percent sodium chloride. The rest consists of trace minerals like calcium, magnesium and potassium.
These minerals give the salt its beautiful light pink color and they’re the reason why Himalayan salt tastes different from regular table salt
- As a cooking ingredient, such as for marinades or soups.
- For seasoning sweet or savory dishes. Try sprinkling pink Himalayan salt over popcorn or top a chocolate cake with salt to give it a crunchy texture.
- Use a pink Himalayan salt block to cook and serve steak, seafood or other dishes. As you cook, the salt block retains heat and imparts flavor to the dishes.
Outside the kitchen, you can use pink Himalayan salt instead of bath salts. Another option is to buy lamps and candleholders made of pink Himalayan salt.
Why you need salt
Anything in excess is bad for you, but your body needs salt because it contains sodium and chloride.
Sodium is an essential trace mineral and your body needs this for various reasons:
- Salt supports the contraction and relaxation of muscles.
- It helps your nerves send impulses.
- It helps maintain proper fluid balance and prevents dehydration.
- Salt helps prevent low blood pressure
Studies suggest that consuming salt can reduce the risk of infection and get rid of harmful bacteria.”
Read More … Article Source: https://www.food.news/2022-03-09-reduce-sodium-intake-with-pink-himalayan-salt.html
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