Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. Aside from regulating your metabolism and weight by controlling the fat-burning process, thyroid hormones are also required for the growth and development in children and in nearly every physiological process in your body. Here Joanne Washburn, Food.news, reflects on recipes for a healthy thyroid:

“The thyroid is a butterfly-shaped gland located at the base of the neck. It uses iodine, a mineral found naturally in the soil and in oceans, to make two main hormones, namely, triiodothyronine (T3) and thyroxine (T4).

These thyroid hormones are used by the body to determine how much energy to use. They are also essential for the optimal functioning of the brain, kidneys and liver. Moreover, thyroid hormones help regulate the body’s sleep-wake cycle, maintain body weight and support normal growth and development.

In some cases, the thyroid becomes overactive or underactive, producing too much or too little of those essential hormones. This can lead to disorders like hyper- and hypothyroidism, goiter and Hashimoto’s disease.

Fortunately, you can restore thyroid function by tweaking your diet to include foods that are great for thyroid health. These include fish, shellfish, sea vegetables and salt-brined foods.

Experts say patients with thyroid issues should also calm their nervous system and reduce stress to better support the health of their thyroid. That can be done by taking adaptogenic herbs like Siberian ginseng, ashwagandha and licorice. Adaptogenic herbs help the body adjust to stress and return to a balanced state called “homeostasis.”

Recipe for restorative herb balls

This recipe for restorative herb balls features several adaptogenic herbs to restore balance to your thyroid.”

Read More … Article Source: https://www.food.news/2022-01-27-how-to-make-restorative-herb-balls.html

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