Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be made from almond, cashew, coconut, or cow milk. The beverage may also contain other ingredients such as black pepper, cinnamon, ginger, and honey. Black pepper is believed to boost your body’s ability to absorb curcumin, turmeric’s main bioactive compound, as previously noted. Here Rose Lidell, Food.news, reflects on reasons to drink turmeric milk if you suffer from joint pain:
“There’s a reason why turmeric is often used in various home remedies. The spice is full of beneficial antioxidants, and consuming “golden milk” or turmeric milk is said to benefit those with inflammatory diseases, like arthritis.
If you want natural relief for joint pain, try drinking some turmeric milk.
Turmeric milk: an unusual but beneficial beverage
The combination might be a strange one, but warm turmeric milk is said to be relaxing and beneficial.
Here are three incredible benefits of drinking turmeric milk regularly:
Turmeric milk may help alleviate pain caused by rheumatoid arthritis
Rheumatoid arthritis (RA) affects an estimated two million Americans annually. The condition is more common in women than in men.
Most cases of RA start developing after the age of thirty, although anyone can be affected by the condition. RA is an autoimmune disease that affects your joints, particularly your hands, wrists, elbows, knees, ankles and feet.
If you have RA, your immune system mistakenly attacks the lining around your joints, which it perceives as a threat. This error then causes inflammation, swelling and pain.
When left untreated, RA may damage your cartilage and bones. It can also cause joint deformity and other issues in other major systems.
To date, there is no cure for RA. However, treatment options may help manage the symptoms like joint pains and swelling, along with preventing further deterioration of cartilage.
Some studies suggest that therapeutic doses of turmeric can help relieve RA pain and swelling better than medications. And unlike medications for RA, turmeric milk has little to no side effects.”
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