This tonic has experienced renewed interest and has become a steadily growing category of the ready-to-drink beverage industry. The growth has produce several companies that produce and distribute switchel beverages throughout the US. In recent years it has been used as a base in alcoholic cocktails or as a mixer. Here Rose Lidell, Food.news, reflects on switchel as a fermented health tonic:
“There’s no shortage of health drinks to try, like kefir, kombucha, or various teas. You might have even heard of switchel, a beverage often called “nature’s Gatorade.”
Try drinking switchel if you’re looking for a natural energy drink that doesn’t contain any harmful chemicals and added sugars.
What is switchel?
Switchel is a sweet and tart beverage made with simple ingredients: Apple cider vinegar, water, ginger, and a natural sweetener like honey, maple syrup, or molasses. It can also include other ingredients like lemon and spices like turmeric.
Switchel has recently become more popular among health enthusiasts, but the drink has been around for a long time. The slightly acidic beverage is traditionally used as a natural thirst-quencher.
Back in the day, colonial farmers enjoyed switchel when they needed to rehydrate while haying the fields. Because of this, switchel is also called “haymaker’s punch.”
The beverage was a popular alternative to ice water, which was very difficult to obtain before iceboxes and freezers were invented. At the time, physicians also warned against drinking ice water because they believed that consuming cold drinks on hot days would cause indigestion.
While switchel was originally made with apple cider vinegar, water, and honey, maple syrup, or molasses, ginger was eventually added to the drink to help prevent bloating. The new recipe for the drink allowed people to drink more of it without worrying about getting upset stomachs.
If you haven’t tried switchel yet, the health tonic combines the tartness of apple cider vinegar, the sweetness of maple syrup (or your preferred sweetener) and a spicy kick from the ginger.”
Read More … Article Source: https://www.food.news/2021-06-04-natures-energy-drink-switchel-fermented-health-tonic.html
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