Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight. Here Joanne Washburn, Food.news, reflects on benefits of green tea for your skin, mind and body including recipes:
“Coffee is arguably the most popular beverage to enjoy first thing in the morning. But recently, more and more people have been drinking green tea to get their daily fix of caffeine.
Dating back to ancient China, green tea is considered one of the healthiest beverages on Earth. For one, green tea is loaded with powerful antioxidants like catechins and other flavonoids. Green tea also provides minerals that our bodies need to function
properly, such as calcium, phosphorus, potassium, sodium and zinc.
You can steep green tea leaves to make tea or grind them to make smoothies and desserts. Green tea can even be incorporated into rice bowls, pasta dishes and stir-fries.
Top green tea benefits
The following health benefits give green tea a supercharged edge over other hot drinks, including other kinds of tea.
- Boosts immune health – Green tea’s powerful antiviral, antifungal and antibacterial properties help support your immune system for better protection against illnesses. Catechins in green tea also counter toxins released by harmful microbes.
- Supports heart health – Green tea keeps your heart in good shape by reducing total cholesterol, bad cholesterol and blood pressure. High cholesterol levels and high blood pressure raise your risk of stroke and heart attack.
- Slows down aging – Catechins in green tea help destroy free radicals in your body. Free radicals may damage DNA if left unchecked, accelerating your body’s natural aging process.
- Energizes – Green tea is great for a subtle energy boost that lasts. That’s because an amino acid called L-theanine in green tea produces a calming effect despite the presence of caffeine. L-theanine can boost your cognitive performance and elevate your mood as well.”
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Read More … Article Source: https://www.food.news/2020-12-05-green-tea-benefits-for-your-health.html
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