Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help you stave off cavities. Here Rose Lidell, Food.news, reflects on natural ways to improve your oral health:

Brushing your teeth and flossing regularly helps keep your mouth healthy. But you shouldn’t stop there. Eating a balanced diet and using natural remedies like activated charcoal and coconut oil can also improve your oral health.

Maintaining good oral health doesn’t just prevent gum disease, it also improves your overall well-being. Several studies show that the bacteria in your mouth can negatively affect the rest of your body.

For example, oral bacteria and inflammation may be linked to:

• Endocarditis (inflammation of the lining of your heart)
• Heart disease
• Low birth weight
• Premature birth

Bacteria can spread from your mouth to your bloodstream, which can cause infective endocarditis, a life-threatening infection of the heart valves.

There are also considerations when it comes to brushing and flossing, like avoiding toothpaste and other oral hygiene products that contain fluoride. Manufacturers claim that fluoride makes teeth stronger and whiter, but it offers no benefit for the oral health of children eight years old and above. In fact, studies have linked fluoride to lower IQ and reproductive problems.

If you want a brighter smile, here are some tips to improve your dental and oral health naturally.

Boost your intake of vitamin D3

Vitamin D keeps your bones strong and helps balance your hormones. Data suggest that the sunshine vitamin also helps prevent tooth decay.

Findings from a review of 24 clinical trials revealed that getting enough vitamin D3 helps reduce tooth decay risk by a whopping 50%. Researchers reviewed studies involving more than 3,000 children from six different countries.

To get enough vitamin D3, add eggs, mushrooms and wild-caught salmon to your diet.

Take probiotics

Probiotics are live microorganisms that can boost your oral health by eliminating bad bacteria.

Good bacteria can kill the Streptococcus species that causes cavities. Probiotics can also prevent halitosis (bad breath) and plaque.

Boost your gut health and oral health by eating fermented foods or taking probiotic supplements.”

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