We'd all like to live a long time in good health. Now a recently published study has concluded there are lifestyle factors that can increase your odds of reaching an older age without chronic health issues. There’s been plenty of research on lifestyle choices, such as smoking, physical activity, drinking habits, weight management, and diet, that affect our overall life span and likelihood of experiencing chronic diseases, as previously noted. Here Joanne Washburn, Food.news, reflects on habits to maintain a healthy lifestyle:
“You've probably heard health experts say time and again that your health is an investment. Though it sounds like a cliche, there’s truth to this saying. Investing in your health by practicing healthy habits, such as eating a balanced diet and exercising regularly, ensures you enjoy a longer and happier life in old age.
But in order to get to that point, you’d have to patiently practice healthy habits and incorporate them into your day-to-day life. To achieve good overall health as you age, start practicing these healthy habits:
1. Know what feels good.
You may have found yourself sticking to diets and exercise routines that make you miserable. You’re not required to stick to eating plans or routines that make you feel worse instead of better.
Listen to your body. If your diet is so restrictive that it leaves you too hungry to function, try a healthier one. If your exercise routine is too complicated or demanding to maintain every day, trim it down or try a different routine. A key part of establishing healthy habits is knowing what works for your body and what doesn’t.
2. Establish a routine and follow it.
The word “routine” usually has a negative connotation. It conjures up images of waking up at a very early hour in the morning, making breakfast or heading to the gym at a set time and restricting leisurely activities, like watching a movie or reading a book, to only a few hours every day.”
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Read More … Article Source: https://www.food.news/2021-05-19-habits-healthy-lifestyle.html
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