Lifestyle changes and regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on research results showing that yoga can relieve physical and psychological symptoms, including rheumatoid arthritis:
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People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA).
In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms experienced by participants with active RA, a debilitating chronic autoimmune inflammatory disease.
Can yoga help individuals with rheumatoid arthritis?
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The research team said that there were notable improvements in the levels of specific inflammatory biomarkers and assessments of functional status and disease activity in the volunteers. This confirms that yoga may improve the overall well-being of people with RA.
According to Dr. Rima Dada, lead investigator from All India Institute of Medical Sciences (AIIMS), yoga improved the condition of volunteers in the test group. This implies that practicing yoga may have an immune-regulatory role in the treatment of RA.
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Dada, who is also a professor and AIIMS’ Department of Anatomy, added that an intensive yoga regimen paired with routine drug therapy resulted in molecular remission and re-established immunological tolerance in the volunteers. Yoga even reduced the severity of depression by promoting neuroplasticity among practitioners.
Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity lets neurons in the brain compensate for injury and disease. It also helps adjust their activities to adapt to new situations or to changes in the environment.
Dada said that high disease activity and underlying depression are linked to increased disability, reduced quality of life, and lower rates of clinical remission and treatment response.
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For the study, the researchers conducted a mind-body intervention (MBI) randomized trial on 72 individuals who where divided into active and control groups. The research team set out to determine the effects of practicing 120 minutes of yoga, five days a week for eight weeks.
The test and control groups both simultaneously took disease-modifying antirheumatic drugs (DMARDs).
The results revealed that there was a noteworthy improvement in systemic biomarkers of aging, cellular health integrity, immune-modulation, inflammation, and neuroplasticity.”
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Read More … Article Source: https://www.naturalnews.com/2019-07-10-yoga-can-relieve-symptoms-of-rheumatoid-arthritis.html
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