The nutrients grapefruit contains may help promote healthy skin and protect against various conditions. They may also play a role in weight maintenance. In this article, learn about some of the possible health benefits of grapefruit. Also, find out who should take care when consuming grapefruit. Here Joanne Washburn, Food.news, reflects on reasons you should give grapefruit a try:
“Next to oranges, grapefruits are one of the most popular citrus fruits around. Said to be a cross between a sweet orange and a pomelo, grapefruit is known for its unique combination of sweetness and bitterness.
Though an acquired taste to some, grapefruit has tons of essential nutrients to offer. Several studies have found that this humble fruit can also confer a wide range of benefits, from better digestion to a lower risk of cancer.
Here are some good reasons you should start eating more grapefruit:
1. It gives you many nutrients
Grapefruit is a nutrient powerhouse. Just half a grapefruit contains 64 percent of your daily intake of vitamin C and 28 percent of your daily intake of beta-carotene, a pigment that your body converts into vitamin A. Grapefruit also offers small amounts of minerals, such as calcium, potassium and magnesium.
2. It helps boost your immune system
Vitamins A and C are two important nutrients for immune health. In fact, research indicates that low vitamin C levels can hurt your immune system, especially if it’s already weak. And while grapefruit may not actually prevent a cold, it may at least help reduce the severity of its symptoms and maybe even its duration.
3. It kicks free-radical butt
Free radicals are unstable molecules that can damage your cells and trigger diseases. Luckily, that white bit you see after peeling away grapefruit’s outermost layer is very rich in antioxidants. These compounds scavenge for free radicals and neutralize them so that they can’t cause damage that could eventually lead to health issues.
4. It helps reduce inflammation
Grapefruit is a powerful inflammation-fighting food thanks to flavanones. Research shows that flavanones help reduce chronic inflammation, a root cause of serious illnesses like cancer and diabetes.”
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Read More … Article Source: https://www.food.news/2021-01-26-grapefruit-health-benefits.html
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