The noni fruit has some 100 names across different regions; however, the more common English names are great morinda, Indian mulberry, beach mulberry, cheese fruit and noni. The fresh fruit’s strong vomit-like odor has made it a famine food in most regions, but it remains a staple food among some cultures and it has been used in traditional medicine. In the commercial market, it has been used as a supplement in various formats, such as capsules, juices, and skin products. Here Maria Zamarripa, HealthLine.com, reflects on what is noni juice and the things you need to know:
“Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree.
This tree and its fruit grow among lava flows in Southeast Asia, especially in Polynesia.
Noni (pronounced NO-nee) is a lumpy, mango-sized fruit that is yellow in color. It’s very bitter and has a distinct odor that is sometimes compared to stinky cheese.
Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis (1Trusted Source).
Today, noni is mostly consumed as a juice blend. The juice is packed with potent antioxidants and may provide several health benefits.
This article provides everything you need to know about noni juice, including its nutrients, potential health benefits, and safety.
The nutritional content of noni juice varies widely.
One study analyzed 177 different brands of noni juice and found significant nutritional variability among them (2Trusted Source).
This is because noni juice is often mixed with other fruit juices or added sweeteners to mask its bitter taste and foul odor.
That said, Tahitian Noni Juice — produced by Morinda, Inc. — is the most popular brand on the market and widely used in studies. It’s comprised of 89% noni fruit and 11% grape and blueberry juice concentrates (3).
The nutrients in 3.5 ounces (100 ml) of Tahitian Noni Juice are (3):
- Calories: 47 calories
- Carbs: 11 grams
- Protein: less than 1 gram
- Fat: less than 1 gram
- Sugar: 8 grams
- Vitamin C: 33% of the Reference Daily Intake (RDI)
- Biotin: 17% of the RDI
- Folate: 6% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 3% of the RDI
- Calcium: 3% of the RDI
- Vitamin E: 3% of the RDI
Additionally, it’s a great source of biotin and folate — B vitamins that play many important roles in your body, including helping convert food into energy (5Trusted Source).
Potential benefits of noni juice
Noni juice has a number of potential benefits. Still, it’s important to keep in mind that research into this fruit is relatively recent — and more studies are needed on many of these health effects.”
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Read More … Article Source: https://www.healthline.com/nutrition/noni-juice#benefits
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