Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it's better to focus on the many delicious, good-for-you foods you can add into your diet that can actually help manage your blood sugar, as previously noted. Here Winnie Martin, Food.news, reflects on sugar rush and the things you should do after eating too many sweets:
“You've probably familiar with this scenario: You tell yourself you’ll have just one cookie, but end up eating more. You may also have experienced the annoying effects of consuming too much sugar – whether it is a queasy stomach, exhaustion or a headache. While being mindful of what you eat is the best way to prevent having too much sugar, there are times when the craving is too strong and you give in.
But what should you do after you’ve downed a lot of sweets? Here are five things to do after the sugar rush hits you.
Eat foods that balance out your blood sugar
Registered dietitian Desiree Nielsen says eating a ton of sugar throws blood glucose out of balance, which leads to carbohydrate cravings. Foods high in fiber, protein and healthy fat can help stabilize blood sugar levels.
Consuming foods rich in these will help slow down the body’s nutrient absorption. In time, blood glucose will stabilize and the body will release hormones that signal a full appetite. She recommends raw pumpkin seeds and lentils for protein, and avocado is her go-to source for good fat.
Consume more fiber and water
The combination of fiber and water can help address your sugar cravings. Registered dietitian Allison Gross says fiber and water do their magic in two ways. First, they help flush out sugar from the system – which cuts the craving for sweet food. Second, it promotes a fuller feeling for a longer period of time. This allows better control over subsequent eating habits.”
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Read More … Article Source: https://www.food.news/2021-01-22-do-these-after-eating-too-much-sweets.html
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