Bananas contain small amounts of essential B vitamins including riboflavin and niacin. Together, these nutrients, minerals and vitamins contribute to various body functions, such as metabolism, respiration, digestion, bone development and cell repair. Plus, due to its low-calorie content, a banana can also boost your energy levels without the addition of fats, cholesterol and sodium, as previously noted. Here Joanne Washburn, Food.news, reflects on why you should eat more bananas:
“Bananas are a delicious and convenient source of potassium, an essential nutrient associated with heart health and blood pressure. But there’s more to bananas than their high potassium content. This popular tropical fruit, which has over 1,000 varieties, are loaded with other vitamins, minerals and antioxidants. Thanks to these components, bananas have been linked to a wide range of health benefits.
On that note, here are eight good reasons to eat more bananas:
1. Bananas provide nutrients.
Bananas are packed with good-for-you nutrients, such as potassium, magnesium and vitamin C, to name a few. Each medium-sized banana contains the following:
- Fiber – 3.1 grams (g)
- Protein – 1.3 g
- Carbohydrates – 24 g
- Potassium – 9 percent of the Recommended Dietary Intake (RDI)
- Vitamin C – 11 percent of the RDI
- Vitamin B6 – 33 percent of the RDI
- Magnesium – 8 percent of the RDI
- Manganese – 14 percent of the RDI
- Copper – 10 percent of the RDI
Each banana also has only about 100 calories and consists almost exclusively of water and carbohydrates. Plus, bananas hold almost no fat.
2. Bananas help control blood sugar.
Bananas are a good source of soluble fiber. This type of fiber helps slow the absorption of sugar into your bloodstream, thereby helping control your blood sugar levels. As such, even people with diabetes, a condition marked by high blood sugar levels, can enjoy a banana as part of their daily diets.
3. Bananas promote normal bowel movement.
Bananas also contain a modest amount of insoluble fiber. This type of fiber promotes normal bowel movement and prevents constipation by drawing water into and adding bulk to your stool. If you often get constipated, try snacking on bananas more frequently. You can also try eating a banana for dessert.”
Read More … Article Source: https://www.food.news/2021-07-29-8-reasons-to-eat-banana.html
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