While it’s been around for over 2,000 years, apple cider vinegar is only now enjoying its 15 minutes of fame. ACV, as it’s known to fans, is increasingly touted as a veritable cure-all for ailments as far ranging as acid reflux and diarrhea to weight problems, high cholesterol and Type 2 diabetes. But if you’d assumed that this modern day surge in ACV’s popularity was due to a spate of new scientific research in support of its medicinal properties … well, you’d be wrong, as previously noted. Here Winnie Martin, Food.news, reflects on a multitude of health benefits received from apple cider vinegar:

“Apple cider vinegar has long been regarded as a food supplement that contributes significant health benefits to people. It is made from the juice extracted from crushed apples (Malus domestica), which is then fermented into cider. The addition of certain bacteria and yeast converts the sugars in the apple juice to alcohol. Afterward, the cider undergoes another fermentation – turning its alcohol into acetic acid.

You can use apple cider vinegar in the same manner as regular white vinegar, with an extra apple flavor to boot. It is commonly used as an ingredient in salad dressings, marinades and pickled foods. If you prefer to consume apple cider vinegar directly, it is best to dilute one to two tablespoons of it in water and drink the mixture either before or after meals.

Here are three of apple cider vinegar’s many contributions to overall wellness.

Apple cider vinegar can help regulate blood sugar

Two studies have examined the effect of acetic acid found in apple cider vinegar on blood sugar levels. A 2007 study on the matter involved 11 participants consuming two tablespoons of apple cider vinegar before bedtime with an ounce of cheese for two days. Afterward, they consumed two tablespoons of water with the same snack for two days. The participants had lower blood sugar levels during the period where they had apple cider vinegar, compared to when they only had water.

Three years earlier, a study examined the effects of apple cider vinegar on three different groups: Healthy adults, pre-diabetic individuals and people with Type 2 diabetes. All three groups reflected better blood sugar readings after consuming apple cider vinegar alongside a high-carbohydrate snack, compared to when they had the meal alongside a placebo. The pre-diabetic and diabetic participants saw significant improvement in their blood sugar levels: Pre-diabetics had improved blood sugar levels by almost 50 percent, while diabetics had 25 percent lower blood sugar concentrations.”

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Read More … Article Source: https://www.food.news/2021-04-21-no-sour-notes-apple-cider-vinegar-benefits.html