Turmeric is used in many products such as baked products, dairy products, canned beverages, ice cream, yogurt, orange juice, yellow cakes, gelatin, biscuits, popcorn color, sauces, and cereals, as previously mentioned. Here Dr. Joseph Mercola, Mercola.com, reflects on the benefits and nutritional facts of turmeric tea:
“A close relative of ginger,1 the popularity of turmeric as a superfood has been snowballing throughout the years. This spice has been present since the ancient times, and was primarily utilized to combat different conditions brought on by inflammation. Nowadays, turmeric is available in the market in different forms and incorporated into numerous products, one of the most popular being turmeric tea.
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Turmeric tea may be used to alleviate numerous body conditions and assist in the treatment of many others. To learn more about this tea, its benefits, nutrition facts and correct storage, continue reading this article.
What Is Turmeric Tea?
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You’ve probably seen the bright yellow-orange powder during one of your trips to the grocery store. With its striking color, it’s hard to miss this spice. But there’s more to this yellow powder than meets the eye.
Turmeric, or golden spice, is one of the most beneficial spices in the culinary world, which may be credited to its astounding amounts of curcumin, its bioactive component. Studies have shown the different mechanisms that curcumin can influence, some of which directly affect disease prevention.2
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This spice can be added to numerous recipes to boost both the flavor and the nutritional content, but one of the easiest ways to add turmeric into your diet is by brewing turmeric tea and drinking it once or twice a day. Turmeric is available in the market as fresh root, turmeric tea bags or as powder, all of which can be used to brew tea. You can opt to use fresh turmeric root to extract as much nutrients as you can.
The tea also has the same distinctive yellow hue as raw turmeric, and is reminiscent of orange juice. But even though they may look alike, the taste couldn’t possibly be any more different. Regular turmeric tea drinkers say that while raw turmeric tastes extremely bitter, turmeric tea tastes milder and is actually quite soothing.3
What Are the Potential Benefits of Turmeric Tea?
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Aside from being a soothing drink, turmeric tea is loaded with numerous healthy components and nutrients. Drinking turmeric tea will provide you with a whole plethora of health benefits, some of which include:
• Helps alleviate swelling from arthritis and other inflammatory diseases — The curcumin in turmeric tea helps mitigate inflammation brought on by arthritis, thus helping to decrease the pain it brings.
• May help prevent Alzheimer’s disease and dementia — Curcumin has been observed to assist in neural stem cell growth, increasing it by as much as 80 percent. It also helps mitigate the inflammation in the brain, which usually accompanies Alzheimer’s disease.
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• May help reduce risk of cancer — Because of curcumin, turmeric is identified as an anti-carcinogen. Its ability to arrest the presence of inflammation throughout the body may help fight the development of cancer. Its antioxidant properties also help remove toxins and harmful components that may trigger the development of cancer cells.4
• Provides an immune system boost — Turmeric has the ability to strengthen your body’s immunity against illnesses.5
Caffeine Content in Turmeric Tea
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If you’re sensitive to caffeine, the good news is that turmeric tea does not contain any of it.6 People who have difficulties regulating their sleep pattern may also benefit from drinking this tea, with some claiming that drinking turmeric milk or golden milk before bedtime has been beneficial for both relaxation and promoting sleep.7
Take a Sip of Turmeric Tea and Enjoy Its Many Benefits
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As a spice, turmeric offers some of the most impressive health components, and the increasing availability of it in the market is making it easier for people to reap its benefits. Hence, it’s no surprise that turmeric tea offers the same health advantages. If you’re trying to live a healthier life, adding turmeric tea to your daily routine would be a great idea. Just make sure that you take all the factors into consideration to avoid its potential side effects.”
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Read More … Article Source: https://articles.mercola.com/teas/turmeric-tea.aspx
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