Osmanthus are popular shrubs in gardens and parks throughout the warm temperate zone. Many cultivars and hybrids of osmanthus have been developed. If unpruned osmanthus flower on old wood and produce more flowers. Sweet osmanthus is a favorite garden shrub in Japan. In late autumn its small white flowers appear in short-stalked clusters. Here Zoey Sky, NaturalNews.com, reflects on the the many health benefits of drinking osmanthus tea:
“Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification.
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Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are 12 health benefits of osmanthus tea.
It contains essential nutrients.
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Osmanthus tea contains cobalt, manganese, molybdenum, and selenium. It also has trans-alpha-carotene, trans-beta-carotene, and neo-beta-carotene B.
Drink this tea to relieve fatigue and prevent drowsiness.
It treats allergies.
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Osmanthus tea has anti-allergic agents that reduce congestion in the throat and mucus caused by inflamed lungs.
It reduces oxidative stress.
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According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, osmanthus flowers can lower oxidative stress in animals.
Oxidative stress refers to an imbalance of free radicals and antioxidants in the body that causes cell and tissue damage. Oxidative stress occurs naturally and it has a role in the aging process. Data suggests that long-term oxidative stress is linked to the development of various chronic conditions like cancer, diabetes, and heart disease.
Osmanthus tea also has a mild sedative effect, and it relaxes the mind and improves brain function.
It helps fight free radicals.
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Findings from a study published in the Journal of Functional Foods revealed that osmanthus is rich in phenolic acid.
Phenolic acid, a category of polyphenols, acts as a natural source of antioxidants. In turn, antioxidants fight free radicals which can cause cataracts, cell damage, chronic inflammation, and cardiovascular diseases.
In a separate review published in the journal Oxidative Medicine and Cellular Longevity, researchers suggest that a diet rich in polyphenols lowers your risk of developing chronic diseases.
It has a detoxifying effect.
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Osmanthus flower tea can eliminate toxins in your kidneys and liver. In Chinese medicine, the tea is used as a strong cleansing agent to energize patients. (Related: 3 Amazing Herbal Tea Recipes To Cleanse And Detox Your Body.)
It promotes skin and eye health.
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Osmanthus tea can enhance your eyesight. Drinking the tea regularly can also moisturize your skin and enhance skin tone. In fact, certain topical skincare products contain osmanthus essential oil.”
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Read More … Article Source: https://www.naturalnews.com/2019-05-17-the-12-health-benefits-of-osmanthus-tea.html
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