Chia Seeds are being researched for their effects on health, however, the work is sparse. Chia seeds are used by sprinkling them over other foods and they are usually ground. They can be used in cereals, smoothies, yogurt, bread, granola bars, energy bars, and tortillas. There are many other uses of chia seeds since they may be nutritionally beneficial. Here Mary Miller, Food.news, reflects on why chia seeds are worth having in your pantry:

“In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable options, then look no further than the humble chia seed. Stock up on this superfood now to reap the full health benefits of chia seeds.

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In the Mayan language, the word “chia” means strength.” It was once believed that the consumption of chia seeds granted one supernatural power. While we now know that this was a myth, the superfood benefits of chia seeds are very much grounded in reality. Here are a few health benefits you can gain by regularly eating chia seeds:

Chia seeds are a gluten-free source of nutrients

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Those with gluten intolerance or Celiac disease can truly benefit from eating chia seeds. Chia seeds are one of the world’s best sources of important nutrients. Some of these nutrients include fiber, protein, omega-3 fatty acids, calcium, manganese, magnesium, phosphorous, zinc, and vitamins B1, B2 and B3. Because they don’t contain any gluten, they can be easily digestible for most people. You probably won’t find another readily available source of fiber and protein that packs nearly as many nutrients and stores for as long as chia seeds can. Chia seeds can remain relatively stable at room temperature for around four to five years. (Related: Chia seeds: A nutritional powerhouse.)

 

Chia seeds support weight management

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All that fiber and protein content of chia seeds can help you control your weight. By keeping you fuller for longer, chia seeds can curb your appetite and trick you into eating less calories. You can even add them to your diet to supplement any weight loss plans. With regular exercise, adequate sleep, and a healthy lifestyle, chia seeds can bring you one step closer to your ideal weight.”

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Read More … Article Source: https://food.news/2019-01-14-chia-seeds-an-ancient-superfood-in-your-pantry.html

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