Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.

In the United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. In other parts of the world, they’re called coriander seeds and coriander leaves. The plant is also known as Chinese parsley.

Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground, as previously noted. Here Rose Lidell, Food.news, reflects on health benefits of coriander seeds:

“Coriander seeds are a versatile spice made from the dried berries of the coriander plant. This spice offers many health benefits, such as boosting your digestive health and managing diabetes.

Mild, lemony coriander

Coriander (Coriandrum sativum) is a small, hollow-stemmed plant that belongs to the Apiaceae family, which includes carrot, celery and parsley.

Coriander seeds have a subtle and pleasant flavor. Unlike fresh coriander or cilantro, coriander seeds have a mild lemony, earthy flavor that pairs well with other spices like chili pepper and cumin.

You can use coriander seeds whole or ground into a fine yellowish-brown powder. Toast the seeds before grinding to bring out their flavors and aroma.

Coriander seeds contain unsaturated fats that are good for your heart health. They also contain the following vitamins and minerals:

• Calcium
• Carbohydrates
• Dietary fiber
• Magnesium
• Phosphorus
• Potassium
• Protein
• Sodium
• Vitamin C

Reasons to eat coriander seeds

Here are six amazing reasons to eat more coriander seeds:

Coriander seeds have cholesterol-lowering properties

In one study, scientists observed animals on a high-fat diet that were also fed coriander seeds to determine the spice’s potential cholesterol-lowering properties.

Findings showed that the animal subjects had significantly lower cholesterol and triglyceride levels. The test subjects also excreted larger amounts of liver bile acids and neutral sterols in their stools compared to a control group.

Coriander seeds contain beneficial ingredients like ascorbic acid, linoleic acid, oleic acid, palmitic acid and stearic acid that can all help reduce the level of LDL (low-density lipoprotein) or “bad” cholesterol in your body.

LDL cholesterol is considered bad since it gets deposited in the inner walls of your blood arteries, which then restricts blood flow. Following a healthy diet and using coriander seeds can help lower your risk of some heart problems like heart attacks. stroke and atherosclerosis.”

Read More … Article Source: https://www.food.news/2021-09-14-6-health-benefits-coriander-seeds.html

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