Like any other part of your body, hair needs a variety of nutrients to grow and be healthy. If you’re dealing with dull, weak or thin hair, it may be best to start paying attention to your diet. Factors such as age, genetics, hormonal changes, and stress may affect hair growth, but nutritional deficiencies are major drivers in causing hair loss.
Making sure that you’re getting sufficient nutrition can promote healthy hair, as previously noted. Here Joanne Washburn, Food.news, reflects on foods that prevent hair loss:
“Hair is a key physical feature that affects attractiveness. Thick, healthy hair can highlight prominent features like the cheekbones, or hide areas you do not want to draw attention to, like a high forehead or a wide jawline.
Hair naturally recedes and thins out over time. But certain factors like stress and synthetic hair care products can also damage hair, slow hair growth and lead to lackluster locks.
Fortunately, proper nutrition can save dull hair. A balanced diet that contains high-quality protein,
omega-3 fatty acids and B complex vitamins can promote hair growth and prevent hair loss. A healthy gut also allows the body to easily absorb nutrients that strengthen hair follicles.
Here are 14 foods that you can eat to prevent hair loss and maintain healthy, lustrous hair.
Fatty fishes like salmon, sardine and herring are excellent sources of omega-3 fatty acids that support hair growth. Fatty fishes also contain selenium, a trace mineral that aids the production of the thyroid hormones that regulate hair growth.
Eggs are highly nutritious sources of protein. As an essential macronutrient, protein provides structural support to tissues, tendons, bones, nails and hair. Eggs also contain biotin, a B complex vitamin that stimulates the production of the hair protein known as keratin.
Peanuts also have high amounts of protein and biotin. A 1/4 cup of peanuts can have as much as nine grams of protein and four grams of fiber. It can also be a good vegetarian alternative to eggs and fish.”
Read More … Article Source: https://www.food.news/2020-04-17-14-foods-that-prevent-hair-loss.html
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