Obesity is a public health crisis in the U.S., as shown by its alarming prevalence over the past three decades. By 2030, 86.3 percent of American adults are projected to be overweight or obese. Unfortunately, there is no readily available “cure” for obesity. Instead, its prevention relies on a number of measures, such as exercising regularly and eating a balanced diet.
But this is easier said than done, especially with plenty of processed foods at our fingertips. For instance, foods such as cakes, chips and pizza can make it extremely difficult to commit to a healthy diet. However, if you often struggle to limit your consumption of these foods, then you may be dealing with a food addiction.
Recent studies show that food addiction is a contributing factor to the prevalence of obesity. High amounts of sugar, carbohydrates, fat and sodium have potential addictive properties, which can trigger food cravings, overeating and binge-eating, as previously noted. Here Joanne Washburn, Food.news, reflects on addictive foods:
“Can’t seem to put down that bag of chips? There’s a good chance you’re addicted to it. That doesn’t mean you’re gluttonous, weak-willed or a bad person. It simply means your biology has learned to crave junk food.
Food addiction is as real as an addiction to alcohol or drugs. Sadly, this form of addiction is often overlooked since it is usually framed as an emotional issue, not a health one.
In fact, people with food addiction are often unable to control their consumption of certain
foods. And as if that isn’t bad enough, many intensely addictive foods are heavily processed and chock-full of refined sugar. These hijack your hormones, taste buds and brain chemistry such that your body will want to consume more.
The result? An array of serious health problems, including obesity, diabetes and heart disease.
Most and least addictive foods
As with other addictive substances, prevention is better than cure. You’re on the right track if you don’t already eat processed foods or chug on sweetened drinks.”
Read More … Article Source: https://www.food.news/2021-03-16-beat-food-addiction.html
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