According to studies, there are many ways through which apples and pears can improve a person’s quality of life and all of these are possible due to the fruits high nutrient content, as previously mentioned with regards to apples. Here Michelle Simmons, NaturalNews.com, reflects on recent research determining that eating apples and pears can reduce the risk of type2 diabetes:
“Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease.
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Researchers at Zhejiang University in China carried out a meta-analysis to determine the effect of apple and pear consumption on the risk of Type 2 diabetes. To do this, they gathered studies, literature reviews, and meta-analyses from journal databases that looked at the consumption of apple and/or pear in association with Type 2 diabetes. All included studies used a validated food frequency questionnaire.
The researchers reviewed five studies with a total of 228,215 participants, of which 14,120 have developed Type 2 diabetes. They also converted all consumption data into servings per week using a standard portion size of 106 grams per week.
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The researchers found that the consumption of apples and pears was associated with a significant decrease in Type 2 diabetes risk – an 18 percent reduction. In addition, they found a dose-response relationship between apple and pear consumption and Type 2 diabetes risk. In particular, one, two, three, four, and five servings per week corresponded to respective reductions of three percent, eight percent, 12 percent, 15 percent, and 19 percent in Type 2 diabetes risk, respectively.
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They believe that the protective effect of apples and pears against this chronic disease may be attributed to the fruits’ polyphenols, which have powerful antioxidant effects; soluble fiber, which slows gastric emptying, reduces postprandial blood sugar spikes, and is associated with reduced hyperinsulinemia; and other phytochemicals that may fight inflammation.
Image courtesy of: PetitPlat – Stephanie Kilgast
Based on these results, the researchers concluded that eating apples and pears was significantly associated with a lower risk of developing Type 2 diabetes. This finding is important because apples and pears are two of the most commonly consumed fruits around the world. In addition, these fruits also offer many beneficial compounds to the diet.”
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Read More … Article Source: https://www.naturalnews.com/2019-04-19-eating-apples-and-pears-can-reduce-your-risk-of-type-2-diabetes.html
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