Coconut oil – derived from mature coconut kernels – is considered a superfood, which makes it a great addition to your diet. Although it can be consumed throughout the day, it offers certain benefits when consumed before bed, as previously noted. Here Tony Benally, Food.news, reflects on the reasons to take coconut oil before bed:
“Before you you turn in for the night, you may want to consider taking some coconut oil first.
Coconut oil is a superfood with antibacterial, antifungal and antiviral properties. It contains a unique combination of fatty acids that can help regulate your hormones and support tissue repair. In addition, these fatty acids can also encourage your body to burn fat while also reducing your risk of heart disease.
As it turns out, one of the best times to take coconut oil to experience these benefits is at night, before you turn in. But if you’re still not convinced, here are seven reasons to take coconut oil before going to bed.
1. Helps treat insomnia
Spikes in blood sugar levels can disturb your sleep. The fats in coconut oil, however, may actually prevent blood sugar spikes, allowing you to sleep better.
In addition, coconut oil is rich in dodecanoic acid, also known as lauric acid, which has been linked to more restful sleep.
2. Helps you feel energized when you wake up
Besides helping you sleep better, coconut oil can also make you feel better rested and more energized when you wake up. This is because coconut oil can provide you with long-lasting energy.
3. Supports heart health
Clinical studies show that taking coconut oil every day can raise your levels of high-density lipoprotein (HDL), more commonly known as good cholesterol. This is because coconut oil is full of medium-chain triglycerides (MCT), which have been shown to help increase HDL levels.
In addition, studies have found that MCT can reduce your levels of C-reactive protein. This is an inflammatory marker that increases your risk for heart disease.”
Read More … Article Source: https://www.food.news/2022-02-08-7-reasons-coconut-oil-before-bed.html
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