One of the best anti-aging hormones is melatonin which is naturally occurring in the body. It is typically associated with the regulation of circadian rhythms, seasonal reproduction and ovarian, blood pressure, and retinal physiologies. This hormone is synthesized and secreted during nighttime from the pineal gland, when the receptors of melatonin are activated throughout the brain. The use of melatonin has been successful in treating symptoms of major depressive disorders. It is used as a medicine for the treatment of insomnia, but the benefits in this area are insufficient. In many countries melatonin is unavailable or it requires a doctors prescription. It is sold over the counter in European countries, Canada and the United States.

“Those who prefer to keep bedroom temperatures chilly while catching some shut eye may be on to something. According to an article written by Dr. Christopher Winter, Medical Director at Charlottesville Neurology & Sleep Medicine, and published by the Huffington Post, our bedroom temperatures can make a big difference when it comes to getting a good night of sleep.

Although most of us might not give a second thought to the temperature of our bedroom at night (unless you’re trying to save money), Winter says our rooms should be 60 to 67 degrees Fahrenheit for the best sleep. If the temperature goes above 75 degrees or below 54 degrees, it can cause people to toss and turn all night.

Why does the number on the thermostat matter? Our body temperatures naturally peak and decline during a 24-hour period, with the highest numbers occurring in the late afternoon and the lowest ones around 5 a.m. Sleep usually begins when our body temperature drops, so a colder room can encourage us to fall asleep faster.

If the promise of more sleep isn’t enough, there are plenty of other reasons to keep the air on cool:”

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Read more: https://www.countryliving.com/life/news/a44587/sleeping-cold-room/