Green tea is great for a subtle energy boost that lasts. That’s because an amino acid called L-theanine in green tea produces a calming effect despite the presence of caffeine. L-theanine can boost your cognitive performance and elevate your mood as well, as previously noted. Here Leslie Locklear, Food.news, reflects on study that tea can ward off dementia:

“Here's some good news for all of you avid tea drinkers: you might have a lower risk for dementia compared to those who aren’t fans of the drink.

This is according to a study that found that frequently drinking tea is associated with a lower risk of dementia — especially for people who are genetically predisposed to the disease.

Researchers arrived at the conclusion after tracking data sourced from 957 older adults

who were part of the Singapore Longitudinal Aging Study. Of that number, the research team said, 69 percent were found to be frequent tea drinkers.

These tea drinkers had a 50 percent lower risk of dementia — a figure that the researchers said is consistent with earlier findings that showed tea consumers scored higher on various cognitive tests.

In addition, genetic tests conducted by the researchers on the group and found that tea drinkers who carried the APOE4 gene variant – a known risk factor for Alzheimer’s disease – also had a lower risk compared to people who had APOE4 and did not drink tea.

So, what makes tea such a wonderful brain-supporting elixir?

The secret might lie in the drink’s high concentration of potent natural compounds called flavonoids. These are known for their anti-inflammatory and antioxidant properties, as well as their ability to regulate processes aligned with optimal cognitive function.

Aside from flavonoids, tea also contains high concentrations of theanine, an amino acid that is linked to optimal mental function.

In addition, tea also contains catechins, specifically epigallocatechin gallate (EGCG), which is known to prevent brain dysfunction — amazing, right? It is because of this that tea has been considered to be an integral part of routines designed to ward off dementia and other issues related to the loss of your cognitive function, such as forgetfulness, inability to concentrate, mood swings, loss of direction, apathy and anxiety.

With that said, here are some of the best tea varieties that you can add to your diet:

White Tea

White tea is the least processed tea variety and known both for its delicate flavor and its high level of antioxidants.”

If you would like to learn other solutions to help control your health … click here?

Read More … Article Source: https://www.food.news/2020-12-25-study-reveals-tea-help-ward-off-dementia.html