Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory and focus among older adults, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on drinking tart cherry juice to sleep better:
“Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week.
Insomnia not only takes the fun out of going to bed, but it can also affect your mood, energy levels, work performance and relationships.
Luckily, there is a way to put an end to those sleepless nights. A study published in the American Journal of Therapeutics suggests that drinking a cup of tart cherry juice twice a day promotes better sleep.
Fighting insomnia with cherry juice
For their experiment, researchers at Louisiana State University asked eight participants older than 50 and suffering from chronic insomnia to drink either 240 mL of tart cherry juice (one in the morning and another before bed) or a placebo juice over the course of two weeks. After a two-week washout, the participants were crossed over to whichever of the two drinks they did not take in the first testing period and took those for another two weeks.
After each testing period, the participants went to the lab for overnight polysomnography, where the researchers studied them while they were sleeping. The participants’ sleep time increased by an average of 84 minutes after taking the tart cherry juice. Their sleep efficiency, which is defined as the percentage of time spent asleep while in bed, also improved.”
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Read More … Article Source: https://www.naturalnews.com/2021-03-17-tart-cherry-juice-promotes-better-sleep.html
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