In traditional Ayurvedic and Chinese medicine, cherries were commonly used to get rid of excess body acids and promote blood flow throughout the body. Moreover, they were also used as natural remedies for pain and inflammation associated with gout, arthritis, and rheumatism. In recent years, researchers have conducted countless studies that looked at the scientific basis behind the different therapeutic applications of cherries, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on reducing the risks of type 2 diabetes and lowering heart disease by consuming tart cherry supplements and juice:

“According to a recent study, tart cherry juice and supplements can help people with metabolic syndrome. A team of researchers from the University of Hertfordshire in the U.K. conducted a trial involving people with metabolic syndrome and found that consuming Montmorency tart cherries can reduce systolic blood pressure and insulin levels.

What is metabolic syndrome?

Metabolic syndrome is a group of risk factors that can increase a person’s likelihood of developing cardiovascular complications. Healthcare professionals agree that the following are risk factors for metabolic syndrome: high blood pressure, insulin resistance, abdominal obesity, excessive fatty acids and insufficient good cholesterol. Other risk factors to consider are age, family history of metabolic syndrome and physical fitness. (Related: Adolescents with low muscle mass at risk of developing metabolic syndrome.)

In the U.S. alone, about 23 percent of adults are diagnosed with metabolic syndrome. However, while healthcare professionals note that having just one of the risk factors does not automatically lead to a diagnosis of metabolic syndrome, each factor does increase a person’s risk of developing health complications in the long run. In particular, two of the most important risk factors to look out for are obesity and insulin resistance. If left unchecked, obesity could lead to serious conditions such as heart attack and stroke. On the other hand, insulin resistance – marked by high blood sugar levels – makes it difficult for the body to process sugar. Insulin resistance often results in Type 2 diabetes, kidney disease and eye damage.

A promising intervention

The researchers observed 11 participants with metabolic syndrome. The participants had to fulfill certain criteria that indicated the possibility of developing Type 2 diabetes and heart disease. Some of these markers included waist circumference, blood pressure and cholesterol levels, among others. The participants were given tart cherry juice, tart cherry capsules and a placebo drink. The team then monitored the effects of the juice, capsules and placebo on the participants over the span of six weeks.

The researchers found that consumption of tart cherry juice and supplements significantly reduced blood pressure and insulin levels in the participants. Consumption of tart cherries in either juice or capsule form also helped reduce the risk of metabolic syndrome.”

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