To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research, as previously noted. Here Skye Anderson, … [Read more...] about Walnuts Improve Heart Health, Says Study
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .