Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits, as previously noted. Here Joanne Washburn, Food.news, reflects on walnuts as one of the best nuts for healthy aging: "Time and time again, nuts have been shown to confer numerous benefits, such as better heart and brain health, better weight management … [Read more...] about Walnut Consumption Is Associated With Healthy Aging
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .