Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high amounts of fat, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons to consume foods full of vitamin c: Vitamin C is an essential … [Read more...] about Why You Should Boost Your Intake Of Vitamin C