A high fiber diet can help better manage type 1 diabetes by improving the body’s ability to regulate blood sugar and reducing blood sugar lows and vegetables are high in fiber content, as previously noted. However, some vegetables can be used as a sugar substitute. Here Joanne Washburn, Food.news, reflects on tasty ways to use vegetables as sugar substitute: "Did you know that you can sweeten many of your favorite foods with vegetables? Surprisingly, many vegetables are deliciously sweet due … [Read more...] about Vegetables Make Surprisingly Good Sugar Substitutes
vegetables
Easy Ways To Eat More Vegetables
New research from Rush University Medical Center in Chicago suggests that a simple step can be taken to prevent and reverse age-related cognitive decline. Researchers found that eating one serving of green leafy vegetables a day can slow brain aging by a decade. Meanwhile, eating two servings produces even better results, as previously noted. Here Joanne Washburn, Food.news, reflects on the many ways to eat more vegetables and improve your eating habits: "Time and again, experts … [Read more...] about Easy Ways To Eat More Vegetables