Plant-based diets have been proven to have more health benefits compared to meat-based ones. But some people who eat vegan may still have a poor diet for two main reasons. First, some foods may be labeled as suitable for vegans but do not actually contribute to overall wellness. There should be an emphasis on non-processed foods such as fruits, vegetables, legumes, whole grains, seeds and nuts if a vegan diet seeks to promote health. Second, vegans do not supplement their diet with … [Read more...] about What’s The Difference Between A Plant-Based Diet And A Vegan Diet