People have been fasting for years to lose weight, but what if we told you that the longer you fast, the longer you can live? The idea may be hard to stomach, but a new study by the National Institute on Aging (NIA) suggests that intermittent fasting could be the key to longevity, as previously noted. Here Brocky Wilson, Food.news, reflects on time-restricted eating: "If you’ve tried eating the right foods but still struggle to shed some weight, then maybe you need to focus … [Read more...] about How To Do Time-Restricted Eating