Cruciferous vegetables have been in the spotlight for quite some time. Together with allium vegetables, they are known for their cancer-fighting abilities, among other beneficial properties. But oftentimes, when researchers study cruciferous vegetables or health articles mention them, they highlight broccoli, Brussels sprouts, cabbages and kale. Only a few shine a spotlight on Swiss chard, another cruciferous vegetable that’s considered a nutrient powerhouse and a superfood in its own right, as … [Read more...] about Swiss Chard Is Linked To A Number Of Nutritional Health Benefits
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .