Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Here are some of the things you need to know about sunflowers, including their nutrition, benefits and how to eat them, as previously noted. Davina … [Read more...] about Why You Should Grow And Use Sunflowers As Food And Medicine