Even if you've never worked out regularly and are older, your body has the same ability to build muscle mass. Weightlifting is anabolic: It builds the body up and promotes the release of the feel-good hormone testosterone, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on weight training or gardening to reduce risk of early death: "A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who … [Read more...] about Muscle Strengthening Is Linked To A Lower Death Risk