Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer, as previously noted. Here Cnet.com shares exercises according to trainers: "If you're new to exercising or looking to change up your routine, … [Read more...] about Exercises To Try When You’re In The Gym Or Working Out At Home
Fight To Improve Your Health
CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .