Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber. Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer, as previously noted. Here Zoey Sky, NaturalNews.com, reflects … [Read more...] about Boost Your Skin Health By Consuming Superfoods
skin conditions
How Can Vitamin D Help Treat Psoriasis And Vitiligo?
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?