Salt gets a bad rap in the nutrition world. Too much salt can be unhealthy — even deadly — but too little salt can be dangerous also. Salt is necessary for many bodily functions, including controlling muscles and maintaining fluid balance, as previously noted. Here Rose Lidell, Food.news, reflects on a diet high in salt can weaken your immune system: "Salty foods like French fries or potato chips taste good, but these unhealthy snacks are bad for you because they’re high in sodium. According … [Read more...] about Excessive Salt Intake Significantly Weakens The Immune System