To a non-homesteader, baking soda, also called bicarbonate of soda or bicarb, may be just another item in your kitchen that rarely gets used. But a homesteader knows that baking soda can be used for some recipes and even for cleaning your kitchen, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on stocking up on baking soda: "A prepper understands the importance of stocking up on supplies before SHTF. While food and water are important, you also need to stock up on other items … [Read more...] about Stock Up On Baking Soda For Survival And Medicinal Uses
Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy, as previously noted. Here Rose Lidell, Food.news, reflects on overcoming burnout with the right micronutrients: "Your physical … [Read more...] about Micronutrients Can Help Nourish Your Mental And Physical Health
Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at health food stores, it’s cheaper to grow them at home, as previously noted. Here Rose Lidell, Food.news, reflects on how to grow nutritious sprouts at home: "Sprouts are a favorite among health enthusiasts because they’re packed with tons of nutrients. You can buy sprouts at the nearest health food store, but if you want to … [Read more...] about Grow Different Kinds Of Sprouts At Home
Most people are familiar with herbal teas, but there are many other ways to use herbs medicinally. Certain herbs, for instance, are best used topically instead of orally. There are also herbs that are best made into a tincture and others that need to be infused into a carrier oil before they can be used medicinally, as previously noted. Here Arsenio Toledo, NaturalNews.com, reflects on powerful herbs that can keep your respiratory system healthy: "Keeping the lungs healthy is … [Read more...] about Benefits Of Various Herbs That Can Support Healthy Respiratory Function
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?
The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, a recent study revealed that a particular … [Read more...] about Impressive Medicinal Uses Of Pomegranate