Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage, as previously noted. Here Joanne Washburn, Food.news, reflects on boosting your heart health with quercetin: "Those looking to keep their … [Read more...] about Keep Your Heart Healthy By Eating Foods Rich In Quercetin
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .