Several studies show that individuals diagnosed with depression are deficient in certain vitamins and compounds. The good news is, these naturally occurring compounds can be obtained from various sources. Foods rich in these vitamins and compounds can act as natural antidepressants, and adding them to your diet is a great way to avoid the use of antidepressants, which are often linked to many negative side effects, as previously noted. Here Ethan Huff, … [Read more...] about Antidepressants Do Nothing To Improve Happiness Levels
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .