Junk foods are unhealthy foods with low nutrient value that are packed with calories, salt and sugar. Many of us are aware that junk foods do no favors to our health, yet we keep coming back for more because they are manufactured to look and taste appealing. In fact, eating them frequently can cause us to crave them even more, leading to what’s known as food addiction. Regularly eating junk foods can negatively impact your health in the long run. But their harmful effects on health start … [Read more...] about Try To Know Your Food With Your Ears, Eyes, Nose And Hands
processed food
Simple Steps To Reduce Intake Of Processed Food
The definition of “processed food” is controversial. Nearly all the food at grocery stores is subject to some processing: It’s pasteurized, vacuum sealed, cooked, frozen, fortified, and mixed with preservatives and flavor enhancers. Some of these processes can change its nutritional qualities. And some studies have found associations between processed diets and increased risk of obesity, cancer, and even earlier death, but none has shown a causal link, as previously noted. Here Roman Tomey, … [Read more...] about Simple Steps To Reduce Intake Of Processed Food