Today, cardiovascular disease is one of the leading causes of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly, as previously noted. Here Joanne Washburn, Food.news, reflects on study showing bilberries can help keep your heart healthy: "Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on … [Read more...] about Snacking On Bilberries Can Help Keep Your Heart Healthy
prevention
Omega-3s Are Considered Essential Fatty Acids
Omega-3 fatty acids are a healthy fats commonly found in fatty fish. These essential nutrients help keep you mentally sharp and play important roles in the development and healthy functions of your brain, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on omega-3 fatty acids as the alpha when it comes to healthy fats: "Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy … [Read more...] about Omega-3s Are Considered Essential Fatty Acids
Excessive Salt Intake Significantly Weakens The Immune System
Salt gets a bad rap in the nutrition world. Too much salt can be unhealthy — even deadly — but too little salt can be dangerous also. Salt is necessary for many bodily functions, including controlling muscles and maintaining fluid balance, as previously noted. Here Rose Lidell, Food.news, reflects on a diet high in salt can weaken your immune system: "Salty foods like French fries or potato chips taste good, but these unhealthy snacks are bad for you because they’re high in sodium. According … [Read more...] about Excessive Salt Intake Significantly Weakens The Immune System
Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Olive oil — especially extra virgin olive oil — is considered one of the healthiest, if not THE healthiest, oil in the world. Extracted from the fruits of the olive tree (Olea europaea), olive oil is widely known as the primary source of dietary fat in the Mediterranean diet. This oil is also popular for its wide range of uses and health benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to use cold pressed olive oil, a cooking oil full of healthy … [Read more...] about Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on whether spring sunshine is enough to maintain vitamin D levels: "Getting enough sunlight … [Read more...] about Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake
How To Grow Healthy Tomatoes In Your Home Garden
Tomatoes prefer direct sunlight and a lot of heat. If growing them indoors or on a patio that lacks full sun, leave the plants in their containers on a spot that gets at least six to eight hours of sun. Here Rose Lidell, Food.news, reflects on caring for your tomatoes and preventing tomato blight and blossom rot: "Knowing how to prevent tomato blight and blossom rot is key to growing healthy tomatoes in your home garden. These diseases won’t just harm your tomato plants, they can also create … [Read more...] about How To Grow Healthy Tomatoes In Your Home Garden
Learn And Protect Your Home Garden From Pests And Plant Diseases
One of the most common misconceptions among beginner gardeners is that organic gardening is no different from traditional or conventional gardening. But nothing could be further from the truth. As the name implies, organic gardening places great emphasis on natural methods of gardening. These include creating organic fertilizer, composting and using natural plant-based insecticides to deter pests. Traditional gardening, on the other hand, might not follow these practices to a tee. … [Read more...] about Learn And Protect Your Home Garden From Pests And Plant Diseases
Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health
Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on eating 2 servings of avocados weekly to reduce heart disease risk: "From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various … [Read more...] about Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health
Surprising Health Benefits Of Hazelnuts
Hazelnuts are the hard-shelled nuts from trees and shrubs belonging to the Corylus genus. Sometimes referred to as filberts and cobnuts, hazelnuts are slightly smaller than an acorn and have a tough, smooth shell. Inside that shell is a sweet-tasting, cream-colored kernel with a thick, dark brown skin that some people like to remove before eating. Here Zoey Sky, NaturalNews.com, reflects on health benefits of hazelnuts: "Hazelnut is a popular flavor for cookies and coffee … [Read more...] about Surprising Health Benefits Of Hazelnuts
Impressive Medicinal Uses Of Pomegranate
The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, a recent study revealed that a particular … [Read more...] about Impressive Medicinal Uses Of Pomegranate