Today, cardiovascular disease is one of the leading causes of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly, as previously noted. Here Joanne Washburn, Food.news, reflects on study showing bilberries can help keep your heart healthy: "Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on … [Read more...] about Snacking On Bilberries Can Help Keep Your Heart Healthy
phytonutrients
Jujube Offers Many Health Benefits
In culinary circles jujube fruit is freshly harvested, as well as the candied dried fruit are often eaten as a snack, or with coffee. In Vietnam smoked jujubes are consumed and are referred to as black jujubes. Here Rose Lidell, Food.news, reflects the many reasons to try jujube, a sweet superfruit that can improve sleep and digestion: "Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality. As a superfood, … [Read more...] about Jujube Offers Many Health Benefits
The Specific Benefits Of Eating Mustard Greens
Mustard greens, unlike other vegetables, do well in the cold season. This makes them a boon for those who want a steady supply of delicious and healthy greens even during the winter. Noted for their spicy taste, mustard greens are very easy to grow and are known for being rich in vitamins K, C and A, as previously noted. However, spring is here and time for healthy greens. Here Rose Lidell, Food.news, reflects on the benefits of eating mustard greens: "Mustard greens are nutritious leafy … [Read more...] about The Specific Benefits Of Eating Mustard Greens
Drink Spinach Juice To Boost Your Overall Health
Some might consider juicing as just another health fad, but don’t be fooled. Juicing has been around for centuries, and there’s a reason this simple food preparation method has stood the test of time. For one thing, consuming foods as juice results in better nutrient absorption. One reason our bodies take hours to digest a single meal is that the gastric acids first need to break down food particles to release their nutrients. This process can take several hours depending on one’s gut … [Read more...] about Drink Spinach Juice To Boost Your Overall Health