In general, both pecans and walnuts bring the same nutritional benefits to the table. They have essential vitamins, healthy fats, minerals, and proteins that are necessary for a healthy body. The similar types and amounts of nutrients present in the nuts mean that their health benefits are also more or less analogous. They certainly provide the right amount of energy to power important bodily functions. Pecans and walnuts are also excellent sources of antioxidants and natural … [Read more...] about Pecans And Walnuts Make Healthy Additions To A Well-Balanced Diet