You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
omega-3 fatty acid
Pecans And Walnuts Make Healthy Additions To A Well-Balanced Diet
In general, both pecans and walnuts bring the same nutritional benefits to the table. They have essential vitamins, healthy fats, minerals, and proteins that are necessary for a healthy body. The similar types and amounts of nutrients present in the nuts mean that their health benefits are also more or less analogous. They certainly provide the right amount of energy to power important bodily functions. Pecans and walnuts are also excellent sources of antioxidants and natural … [Read more...] about Pecans And Walnuts Make Healthy Additions To A Well-Balanced Diet